Welcome back. You belong here.
Fitness Update: (so far this week)...
Monday - ran 30mns, abs
Tues - did arms/legs, abs
Wed - did chest/back, abs
Fri - did arms/legs
Sat - ran 30mns
Sun - did chest/back, abs
Eating at 90%.
Note: I workout in my garage where it's cold and windy and now my iPod broke and I'm dealing with the December blues but I won't give up. PERSEVERANCE, one of my favorite words.
You too can do it. Who needs a New Year's resolution? How about a today resolution!
Getting in shape is good for your body, mind and soul.
Have a great day.
Into the future,
davidT
